GSB DIPLOMA IN PERSONAL TRAINING & SPORT NUTRITION

Step into fitness industry with right skills

Are you someone looking for starting their career in the fitness industry as a personal trainer or nutritionist? Then you are at the right place. Nowadays, a personal trainer is not someone who helps in performing exercises, but someone who knows which exercise is right for the person. A trainer is seen as an expert who can help in achieving the fitness goal through an exercise program and diet plan in a definite time. Moreover, he is also responsible for instructing the exercise in the right way which can help in avoiding injuries. With so many responsibilities on the shoulder, it becomes important to have the right skill set.

This diploma certification is planned in such a way that every student gets the chance to deep dive in topics related to the human body, exercises, and nutrition. The curriculum of the diploma is designed after compiling the concepts present in international fitness certification programs.

So once you have successfully completed the diploma, you will be skilled enough to successfully crack various international certification exams.

 

In this way, you will be able to add more credibility to your profession and help in getting more clients.

Why should you consider taking up this GSB diploma in personal training & sports nutrition?
 

• Curated by experts to crack any international exam like NASM & ACE

The program is specially prepared to help students clear any international certification soon after completing this course.

• Experienced and renowned faculty

Our entire faculty is certified and has trained hundreds of students.

• Focus on learning via demonstrations

We believe in making education fun and hence try to make each lecture more engaging through demonstrations.

• Covers topics related to personal training as well as nutrition

The curriculum covers human anatomy, exercise physiology and nutrition which provides ample knowledge to help people in achieving their fitness goals.

• Job assistance provided

After the successful completion of the diploma, our team will help you find job opportunities and make you interview-ready.



Topics Covered:
This diploma will cover everything from human anatomy, physical evaluation, exercise procedures, to injury management and nutrition. It will help the student to understand physical and dietary requirements of the person to achieve a fitness goal with help of medical and lifestyle information (including questionnaires and relevant documents). Apart from core topics, you will also learn the art of effective communication which will help in expanding your professional network.

Also, you will be able to learn the tools and methods (pre-participation health screening, interviewing) that can help in gathering relevant information for designing a fitness program.

 

Appropriate dietary evaluation methods, purposes, inherent risk, and benefits to plan a customized and appropriate diet plan.
 

Population and condition-specific health and exercise considerations and contraindications (e.g., older adult, prenatal/postpartum, youth, low-back issues).

Risk factors for cardiovascular and other chronic diseases or conditions for effective risk stratification and exercise participation.

Effects of common medications on heart-rate and other physiological responses to exercise.

Identification and evaluation of the quality of foundational movements through observations and assessments to develop appropriate exercise programming that enhances function, health, fitness, and performance.

Exercise-related anatomy and kinesiology (e.g., major muscle groups, joint actions).

Physical laws of motion (e.g., force production, momentum).

Biomechanics, joint mobility and stability, and their impact on posture and movement.

Foundational movement patterns (e.g., squat, single-leg, push, pull, rotation).

Effective methods for assessing joint position, stability, and mobility to determine their impact on posture and movement Identifying the effect of daily activities on movement efficiency. (e.g., lifestyle, occupational, athletic)

Establish appropriate functional, health, fitness, or performance goals by interpreting client interview and assessment data to design personalized exercise programs.

Design personalized exercise programs by applying appropriate exercise principles and guidelines to enhance cardiorespiratory fitness, muscular strength and endurance, and flexibility.

Nervous system:- The system consists of nerves and neurons that are responsible for collecting information and processing it in order to perform an action.

Endocrine system:- The system that takes care of the regulation of hormones in the body.

Muscular system:- It takes care of the mobility of the body and includes muscles, tissues and ligaments (e.g. Achilles tendon).

Skeletal system:- The bony structure that plays an important role in giving an alignment to the body and shields all the vital organs of the body.

Respiratory system:-  We all know that this system plays a crucial role in maintaining oxygen levels in the body.

Musculoskeletal system:- It includes joints, muscles, tendons, and ligaments. This system includes skeletal as well as muscular systems.

Slide filament theory

GI tract:- It covers all the vital parts of the body present in the gastrointestinal tract (like stomach, intestines, anus, etc.)

Macro and micronutrients and their necessity in the human body

Role of carbohydrates in sports performance and debunking myths related to carbohydrates

Role of fats in sports performance

Role of protein in sports performance

Role of vitamins and minerals in sports performance

Water and electrolyte in sports performance

Types of diets & their fundamentals

Diet for PCOD, Thyroid, Diabetes, Arthritis and other lifestyle diseases

Diet for weight management and lean muscle gaining

RDA's and Calories Calculation

Special Population

Debunking myths related to diet

Supplements

Fundamentals and working mechanism of PEDs

Study of different supplements

Analysis of nutritional requirements

The impact of PEDs on a different part of the body and way minimize its side effects.

How to maintain the balance of nutrients during the PED cycle.

Planning nutrition and supplement programs to restore the balance of hormones.

Facts and myths related to anabolic diet,

Role of age before PEDs consumption?

 

Can people with high LDL consume PEDs?

How do PEDs affect genetics?

Part of DNA in bodybuilding

Can obese people consume PEDs?

What are the vo2 max and vo2 reserve?

Can sedentary people consume PEDs?

Cigarette smoking and PEDs

Can anabolic steroids worsen diabetic conditions?

Which people are at higher risk or lower risk before consuming steroids?

Safety and precaution while consuming PEDs

Father and mother genetics roles towards PEDs practice?

Which blood test is required before, during, and after PEDs?

Role of nutrition and supplements with PEDs.

Perks of enrolling in GSBfit academy

Available through online mode with 24*7 access

Access through any device - android, iOS, desktop, and laptop

Unlimited mentorship through WhatsApp

Resolve your doubts anytime

Nationally recognized

 

This content is only for education, and we don't promote any felonious commodity. Please, please stay away from harmful commodities for the betterment of our Nation. Use any pharmaceutical drug under the supervision of a registered medical practitioner.