Nowadays, we all are facing a tough time due to the widespread of COVID-19. Due to this deadly disease, millions of people lost their lives globally. Now people can understand the importance of health in their lives. Earlier, most of us would give priority to work and showed the backseat to our health. But now the tables have turned.
The body’s immune system plays a crucial role in keeping the body healthy and fighting against disease-causing micro-organisms. So ideally, it is the wisest decision to make changes in the lifestyle to improve your immunity system. It can lead to make your body strong enough to fight back against all harmful viruses or bacterias and be healthy. Even the pace of healing becomes faster.
Food that should be added in the diet to boost immunity
It contains Anthocyanin, which has antioxidant properties that can help in improving immunity. Also, it is observed that this fruit can strengthen the defense mechanism of the respiratory system.
This spice has many medicinal properties. It is anti-septic, and its consumption can improve the immune system and help to get rid of illnesses like cold, cough, or flu. The reason for these properties is the presence of Curcumin in turmeric that is antioxidant and anti-flammatory in nature.
All the green vegetables are helpful in staying fit. The special thing of Broccoli is the presence of Vitamin C. Also, it contains nutrients like Sulforaphane, a type of potent antioxidant.
- Dark Chocolate
This food item can be a favorite for many people. Apart from uplifting the mood, dark chocolate can boost immunity as it has Theobromine, which is a kind of antioxidant. But the quantity should be kept in mind as it has high saturated fats and calories. So add this food item in your diet with a quantity limit.
You may have heard of “Popeye-the sailor man” who gets energy with Spinach. This is true with your body as well. Spinach is full of components that can make your immunity stronger. Flavonoids, Carotenoids, Vitamin C, and E are present in it. According to research, consuming flavonoids can reduce the risk of catching a cold or flu.
Ginger is widely used in our homes for making curries, tea, or even in some desserts. This food item is packed with many helpful components to make it anti-flammatory and anti-oxidative in nature.
Garlic contains Allicin, which can be helpful in reducing the chances of flu and cold. It is a reason that garlic is used in many home remedies to cure the flu. It also has many other antioxidants, which can be helpful in improving the immune system.
- Sunflower Seeds
Add a chunk of taste and crunch in your salads or protein bars with sunflower seeds. It is a rich source of antioxidants and Vitamin E that can stimulate the functioning of immunity. So that the immune system can fight against the free radicals and save the body from cell damage.
Some habits to improve immunity
- Avoid activities like smoking and drinking alcohol
- Keep your hands germ-free with frequent hand wash/sanitization
- Exercise regularly to maintain body weight and strength the muscles
- Give yourself enough rest and sleep on time to avoid disturbance in sleep pattern/cycle
- Relax and avoid stress
- Take proper care of hygiene
- Be optimistic so that the immune system can defend better
- Avoid junk or processed food
- Intake enough water to stay hydrated
So this was a general overview of diet and habits that can boost your immunity and save from COVID-19. If you want a personalized, in-depth diet plan for a healthy body, then contact the GSB Diet Clinic. There are various GSB diet plans, according to the fitness goal. Each diet plan is customized as per the requirements and body type by leading nutritionists and dieticians. So get your GSB diet plan today or fitter body and mind.