Make career in fitness with Advance Personal Trainer Course

Get certified & gain recognition globally

What will you learn from this Advance Personal Trainer Certification Program?

This course will impart all the skills required to offer effective consultation to the clients.
The learning journey will start from the basics of Human Anatomy & Exercise Physiology as one should have ample knowledge of different joints, ligaments, and other internal components.
It will help prepare a workout plan that is right for people with varying requirements of the body and health goals.
The next phase of learning will include a focus on interpersonal skills like communication skills & teaching techniques.
It will also help in the personality development of the trainer & offer a seamless experience to the people at the time of consultation.
The next phase of the course focuses on optimizing workout plans to help achieve fitness goals in the pre-determined period & prevent injuries like rotator cuff tear, sprain, etc.

Topics Covered

Human Anatomy And Physiology

Nervous system

This system of the body is responsible for collecting information and process it from different senses (smell, see, touch, hear, taste) through nerves. The brain processes the information and instructs the muscles to perform tasks accordingly.

GI Tract

Gastrointestinal tract consists of several organs like the mouth, food pipe, stomach, intestines, and anus. The nutrition that we take in the form of food and is first passed through this tract and affects the digestive system that includes the liver, pancreas, and gallbladder.

Muscular system

It includes all muscles, tissues, and ligaments present in the body, like rotator cuff muscles present in the shoulder joint. It helps in facilitating the mobility of the body.

Endocrine System

It influences the body to generate several hormones in adequate quantity.

Skeletal System

It is the bony structure that keeps the body firm and protects internal organs from injury.

Respiratory system

This system is responsible for maintaining sufficient oxygen levels and exhale carbon dioxide.

Planes Of Motion
Physiology Of Exercise
Kinesiology
Nutrition Management
Role And Scope Of A Personal Trainer
Principal Of Adherence And Motivation
Health Psychology And Basics Of Behavioural Change
Teaching Techniques And Communication
Physiology Assessment
Understanding The IFT Fitness Training Model
Building Rapport And The Initial Investigation Stage (Risk Stratification)

Functional Assessment
Cardiorespiratory Training Programming And Progression
Functional Programing For Stability, Mobility, And Movement
Resistance Training Programming And Progression
What Is Stretching And Various Methods For Improving Flexibility, Stretch Reflex, Muscle Spindle, Golgi Tendon, Reciprocal Inhibition, Autogenic Inhibition
Exercise For Special Population (Children, Women, And Elderly)

Common Musculoskeletal Injuries
Legal Guidelines
Exercise Movement Screening Upper Body (Example:- Bench Press, Lat Pull Down, Shoulder Press, Etc.)
Exercise Movement Screening Lower Body (Example:- Squats, Lunges, Sumo Squats, Etc.)
Skinfold Caliper Practical Assessment
Blood Pressure Practical Assessment