"Make career in fitness with GSB Diploma Certification"

Why will learning from GSB Diploma Certification program

This certification program will impart all the skills required to offer effective consultation to the clients.
The learning journey will start from the basics of Human Anatomy & Exercise Physiology as one should have ample knowledge of different joints, ligaments, and other internal components.
It will help prepare a workout plan that is right for people with varying requirements of the body and health goals. The next phase of learning will include a focus on interpersonal skills like communication skills & teaching techniques along with precaution & measurement of ergogenic uses followed by medical guideline. It will also help in the personality development of the trainer & offer a seamless experience to the people at the time of consultation. The next phase of the course focuses on optimizing workout plans to help achieve fitness goals in the pre-determined period & prevent injuries like rotator cuff tear, sprain, etc.

Obtain comprehensive health, medical, exercise, and lifestyle information using questionnaires, interviews, and appropriate documents to determine risk for exercise participation, identify the need for medical clearance and referrals, and facilitate program design.Effective communication strategies.
(e.g., active listening, verbal and nonverbal)Impact of age, culture, and other demographic factors on the ability to build rapport and gather relevant health and lifestyle information.
Tools and methods used to gather information required for program design and implementation (e.g., pre-participation health screening, motivational interviewing, waivers).
Appropriate dietary evaluation methods, purposes, inherent risks, and benefits (e.g., dietary recall, food logs, questionnaires).
Population- and condition-specific health and exercise considerations and contraindications (e.g., older adult, prenatal/postpartum, youth, low-back issues).
Risk factors for cardiovascular and other chronic diseases or conditions for effective risk stratification and exercise participation.
Effects of common medications on heart-rate and other physiological responses to exercise.

Identify and evaluate the quality of foundational movements through observations and assessments to develop appropriate exercise programming that enhances, function, health, fitness, and performance.Exercise-related anatomy and kinesiology (e.g., major muscle groups, joint actions). Physical laws of motion (e.g., force production, momentum).
Biomechanics, joint mobility and stability, and their impact on posture and movement. Foundational movement patterns (e.g., squat, single-leg, push, pull, rotation).
Effective methods for assessing joint position, stability, and mobility to determine their impact on posture and movement Identifying the effect of daily activities on movement efficiency.
(e.g., lifestyle, occupational, athletic) Establish appropriate functional, health, fitness, or performance goals by interpreting client interview and assessment data to design personalized exercise programs.
Design personalized exercise programs by applying appropriate exercise principles and guidelines to enhance cardiorespiratory fitness, muscular strength and endurance, and flexibility.

Topics Covered

Human Anatomy And Physiology

Nervous system

This system of the body is responsible for collecting information and process it from different senses (smell, see, touch, hear, taste) through nerves. The brain processes the information and instructs the muscles to perform tasks accordingly.

Endocrine System

It influences the body to generate several hormones in adequate quantity.

Muscular system

It includes all muscles, tissues, and ligaments present in the body, like rotator cuff muscles present in the shoulder joint. It helps in facilitating the mobility of the body.

Respiratory system

This system is responsible for maintaining sufficient oxygen levels and exhale carbon dioxide.

Movements and Joints

Every type of joint allows only a series of movements. Hence, it is important to have knowledge on this topic to perform exercises in the right technique to avoid injuries. Slide Filament Theory. GI Tract: Gastrointestinal tract consists of several organs like the mouth, food pipe, stomach, intestines, and anus. The nutrition that we take in the form of food and is first passed through this tract and affects the digestive system that includes the liver, pancreas, and gallbladder.

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Get in touch

JKB Fitness Private Limited
D 57 Chhatarpur, 1st floor, 100 Feet Road, New Delhi 110074
+91 9667960137
info@gsbfit.com

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Toll Free No. : +91 9667960137